الرياضة السويدية بالصور المتحركة

 

 

Upper Region


Standard push-up




Uneven pushup

من الأمام


Elbow pushup



Table pushup


Wide arm pushup


Dip


Decline pushup



Walking pushup


Hindu pushup



Diver bomb pushup


Triangle pushup


Finger tip pushup


Clap pushup


Hand stand pushup


One armed pushup

 

تمارين المنطقة السفلية
Lower Region

Mountain climbers



Grass hoppers


Hindu squat


Lunging plyo-drill



One-legged squat


 

تمارين منطقة الوسط
Mid Region

Crunch - standar


Oblique crunch


Straight legged sit-up


Legs out crunch


Fludder kicks


Elbow twist


V-up




تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle


Bear walk



Crab walk


Horse pushup


Bridge


Pyramid

 

Bridge Pushup